👉 Supplemental fluids, often referred to as hydration solutions or electrolyte drinks, are specially formulated beverages designed to replenish fluids and essential minerals lost through sweat during physical activity or in hot environments. These fluids typically contain a balanced mix of water, electrolytes like sodium, potassium, and magnesium, as well as carbohydrates for energy. They help maintain proper hydration levels, support optimal physical performance, aid in recovery by reducing muscle cramps and fatigue, and can prevent dehydration-related health issues. Depending on the intensity and duration of exercise, as well as individual needs, supplementals can be an effective way to ensure adequate fluid and electrolyte balance.
